A ketogenic or “keto” diet is one that is low in carbohydrate, high in protein, and allows for some fat. It has been one of the most popular diets
in the last few years and many people are praising its benefits for fast weight loss. But while it has many weight loss related benefits, the keto diet could have a transformative effect on your whole body. Here are six great reasons to start the Keto diet.
Energy Levels Rise
Switching from a conventional diet to a keto diet can make you tired or cause the “keto flu” for a few days. However, once your body adapts to burning fat over glucose, your energy levels will start to rise. Your energy level isn’t based on the sugar levels in your blood, and you won’t be feeling a rush of energy just to crash later. Your endurance levels will also improve. If you want to start a keto diet the right way, you can start the KETO 30 challenge
by Ketologic. This challenge will allow you to ease your way into the diet and let your body adapt gradually.
Your Mood Will Improve
Another mood-boosting fact about the keto diet is that it still allows you to enjoy many of the foods you would otherwise enjoy. If you love to have a little fast food as a treat at the end of the week, options like the McDonald's keto breakfast
can help you make dietary adjustments without trying to break all of your habits at once. That way, you can make sure you don’t try and change too much at once, which is an easy way to end up breaking a diet.
Several studies have found that a ketogenic diet
is linked to better mental health. Studies show that the intake of healthy fats and little sugar is linked to lower rates of depression and anxiety in animals. By increasing the level of ketones in the brain, which is an excellent source of energy, you’ll increased focus and energy. It will reduce brain fog, especially in the morning. Also, those on the keto diet report sleeping better once they’ve been through the initial adjustment period. That can improve your mood because you’re more relaxed and rested when you wake up, thanks to your longer, deeper sleep.
You’ll Protect Against Type 2 Diabetes
If you need a reason to change, this would be it. Type 2 diabetes rates have soared as our consumption of sugar and refined flour has increased. It has contributed to heart disease, kidney disease, and diabetes.
If you’ve already been diagnosed with Type 2 diabetes, a keto diet can help you manage your blood sugar. One study showed that putting people with Type 2 diabetes on a keto diet significantly improved their blood sugar control. That same study found they were able to lose quite a bit of weight, as well, something that reversed diabetes for a number of patients. Insulin resistance is lowered, and glucose outputs come down. Even better, a keto diet helps you control your cravings for sweets.
In theory, the keto diet could slow the growth of cancer because cancer cells contain so many insulin receptors. However, more research needs to be made on that subject.
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It Can Improve Heart Health
Ketogenic diets improve heart health in several ways. One is by helping patients lose weight and especially the stubborn belly fat linked to cardiovascular disease. The other is by improving their blood lipid profiles
. Keto diets lower cholesterol and triglycerides. It increases good HDL and leads to reductions in both systolic and diastolic blood pressure.
If you can lose weight on a ketogenic diet, that alone reduces the strain on your cardiovascular system, as well. However, you need to stay on the keto diet. Patients who quit the keto diet tended to regain the weight, losing these benefits.
The keto diet makes it easier to lose weight and keep it off. It reduces sugar cravings that can trigger overeating and binge eating. The keto diet also makes intermittent fasting easier, something that could accelerate weight loss.
Your Liver Will Thank You
The keto diet can help improve your liver’s health as well. Fatty liver disease, something exacerbated by pounds of fat piled around the belly, improves if you lose the fat. The reduction of fat around the liver explains why a keto diet so often reverses type 2 diabetes and prevents prediabetes from progressing.
In more than one study, the chemical markers in the blood linked to liver damage decreased for those on the keto diet. For those at risk of developing fatty liver disease, their overall risk of it declined. If you’re concerned about your liver health, the keto diet should be something you discuss with your doctor.
It Could Treat Inflammation
Inflammation in the body can be measured via blood tests. In particular, they monitor white blood cell counts and hsCRP or high-sensitivity C-reactive proteins
. One study found that patients on the keto diet had hsCRP levels fall by nearly 40% while white blood cell counts fell by 9%. A two-year study found that the hsCRP levels fell by 30% and remained low. This makes the keto diet a must-try for those with arthritis or autoimmune conditions.
The modern high sugar, high carb diet is making us fatter and sicker. The keto diet is the cure for this and much of what ails us.