A Healthy Appetite: 3 Delicious Recipes for Kidney Health
The human body is an absolute marvel of science. Our organs do functions that keep us alive and healthy even under dire circumstances. All without us noticing them!
Your kidneys are one of the biggest fighters in your organ health. While they work hard on their own, your diet can make or break how well they function. A poor diet can ruin your kidneys while a healthy diet will keep them thriving.
Let's dive deeper into kidney health and what kind of recipes for kidney health you can make to keep them happy.
Understanding Kidney Health
Your kidneys are a pair of organs that act as potent filters for your body. They remove water-soluble wastes, recharge our electrolytes, and even regulate pH and hormone levels.
To help give the kidneys enhanced function, there are certain elements to avoid in your diet and elements you want to enhance. Let's break down 3 recipe examples that use these elements.
3 Delicious Recipes for Kidney Health
Eating healthy doesn't mean eating without taste. In fact, with the right methods and a bit of cooking effort, these meals often beat out the processed and over-salted foods that can damage kidneys.
1. Low Sodium Omelettes
Salt is a major bane for kidneys. It can be hard to process and raises blood pressure, making the flow to and from the kidneys strain to keep up.
Limiting sodium is a great way to keep you from overworking your kidneys. Eggs are a great item as they can give a great number of nutrients while staying low in salt. A simple omelet without added salt or high-sodium toppings is a great start to the day.
2. Acorn Squash
Many types of meat and similar products not only have high salt but can also come with heavy amounts of protein or phosphorous. These can be more of a strain on kidneys that are recovering from major kidney disease or damage.
To help with that, vegetarian options like Acorn Squash can be great alternatives. They give you the nutrients you need in a nice filling meal without overloading on heavier items a weakened kidney may struggle with.
3. Apple Filled Crepes
While sweets are often an unneeded part of the food pyramid, cutting them out from your diet can be detrimental toward making progress on your diet. Sweets are a wonderful treat to help reward hard work and keep your eating in check!
The good news is kidney health doesn't have to prohibit delicious sweets. Fruits are a great alternative to more fatty desserts. Try apple-filled crepes for a light and fluffy dessert that leaves a sweet taste in your mouth while being light on the kidneys!
Keeping Informed for Health and Happiness
Keep these recipes for kidney health nearby. They are delicious and healthy ways to spice up your diet and keep your kidneys happy and healthy.
There are a lot of ways to keep yourself happy and healthy as well. The internet is full of positive information that can alter your perceptions and improve your lifestyle. From health and wellness to business and tech, check out our other articles for more info today!