Foods To Soothe The Soul
Food is the most essential resource we have access to apart from water. It is what can ward of ailments, keep us happy and even help us to concentrate better in exams. Food comes in many forms and can do some pretty incredibly things for our body and soul alike.
It might be difficult to believe that food has the capability of relaxing us after a hard day, but it can actually be the perfect remedy for a stressful day at the office. Food is a magical thing and it makes up 89% of our health. If you want to live the most stress free lifestyle you can, you can add different foods into your every day diet to keep you in track. So rather than having to look for a Place to find a bed which will cost you a massive amount to help you sleep, try some of these foods in your diet first...
Honey is the most natural sweetener in the world and is also a healthy addition to many desserts and breakfasts. Honey contains a substance called tryptophan which is active in reducing anxious feelings and helps you to relax. It is also high in potassium which calms the brain and reduces stress.
We all know of grandmas famous soup when we are tucked up ill in bed, but way you may have put down to great family cooking is actually a fact of the ingredients contained in the soup. Vegetable soup in particular is full it the brim with different vitamins and minerals and they combine together to bring energy, virtuality and calm of us when we are feeling unwell. Plus, soup is warm and comforting which is exactly what we need when we are under the weather.
Milk has always been associated with calm and relaxation, and is usually the drink we will turn to on a hot day or when we have ingested some spicy food. Milk is another food which contains a large dose of tryptophan which promotes the release of serotonin in the brain and also helps those who struggle to sleep. Calcium is another ingredient which also induced a sense of calm and happiness in people.
Celery is that one food everyone reaches for when they plan to lose weight because it costs us more calories to digest this item than we gain when we eat it. However, it is also a brilliant base for many soups and dishes such as lasagna, and is a crucial ingredients for lowering high blood pressure. Celery has been used for thousands of years as a calming tonic, and the ancient Greeks who believed this were completely right.
Oatmeal is the go to breakfast option for dreary winter mornings and when we are feeling under the weather. The beauty of oatmeal is that it is a simple food which doesn’t contain any substances which will cause digestion issues. Oatmeal is a complex carbohydrate which increase our absorption of tryptophan. This is why oatmeal with honey is an incredibly nutritious and beneficial to our system. It is also high in vitamin B6 which supports a healthy sleeping pattern.
Cold water fish are incredibly high in a substance known as omega 3. Omega 3 is crucial in producing serotonin in the body and this in turn reduces stress and feelings of anxiousness. The fish which are known as cold water fish are mackerel, tuna, salmon and herring.
Bananas are known to be incredibly healthy and good for our brain, but they can also help us to relax after stressful situations. Bananas are full of minerals such as magnesium, and potassium which are both known to be natural muscle relaxants. If you have been in some physical stress with your body, eating a few bananas and taking a warm bath can go a long way to allowing you to relax and recover.
Chocolate is one of the most beloved foods in the world, and every time it is known that chocolate has health benefits, it gives us more excuses to eat this wonderful ingredient. Dark chocolate is of course healthier and more pure than any other type of chocolate and is amazing for helping the brain produce hormones such as dopamine and serotonin which improve our mood and make us more relaxed.
Nuts and seeds
Both nuts and seeds are amazing snacks to have around and are helpful for anyone who is looking to lose some weight. Nuts are rich in protein, healthy fats and lots of different minerals such as magnesium, zinc and selenium. Pumpkins seeds are also rich in magnesium which as we know is incredibly useful for relaxing the body and mind. Always make sure to be weary of eating too many seeds and nuts though because they are very high in fat.
Eggs are a superfood which are incredibly good at keeping us fit and healthy. Eggs are a brilliant source of amino acids which are packed full of, you guessed it… tryptophan. By including eggs in your breakfast and as a snack during the day you will stay relaxed and focussed throughout your working week.
There are plenty of different foods and drinks which will help us stay calm and relaxed during our every day lives, and it could be incredibly beneficial for those of use with stressful day jobs or mental illness to incorporate more of these ingredients into our diets. Remember that food is a magical thing and it can play a massive role in how healthy we are, how we feel on a day to day basis and even how our body functions. To make sure you stay healthy and fit throughout your life you need to eat a balanced diet and make sure you get enough nutrients into every single meal. This will in turn keep us functioning to the best of our ability and make sure that we are always the best we can be.