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How Nutrition Affects Educational Performance

Health experts and scientists have been experimenting for the past two decades with student’s diets to determine the best foods to eat when you’re trying to learn. Of course, initially, the studies focused solely on creating a well-balanced meal palette for schools and universities in order to improve the student’s health, but a relation between nutrition and academic performance was found.

The nutrition specialists, in collaboration with professionals from other fields, are currently trying to show certain and clear-cut evidence that supports the idea. Still, for the common people, there’s enough data from the existing pieces of research that definitely show the benefits of the high-quality and diverse diet in the classroom.
 

The Devil’s in the Elements
A number of studies demonstrated that cognitive abilities and emotional stability in both children are directly affected by the nutritional value of their meals. If the children are fed with low-quality food, it may lead to the development of serious mental issues later on in life and an increased level of vulnerability to psychological disorders.

Long-term studies have also shown eating food with low nutritional value during childhood and adolescence results in lowered general intelligence and cognitive performance. Most pieces of research draw the link between these results and the food’s richness in microelements, providing examples of how the lack of different elements affects both children and adult bodies.

For example, lack of vitamins E and B, iodine, and zinc causes diminished attention span, concentration, and lateral thinking. Also, the lack of amino acids and carbohydrates reliably results in lowered levels of understanding, reasoning, and critical thinking. While the supplementation of these mentioned elements consistently elevates the performance in various cognitive aspects. Because students perform such multifaceted work (each has to become a sufficient academic paper writer, public speaker, collaborator, etc.), they really benefit from the supplementation.


Better Academic Performance, Improved Behavior, and Less Learning Interruptions
High-quality food and balanced diets help in a significant way, especially young school and university students. At first, it aids them on a very basic level: due to having a healthy diet, the students are less prone to getting sick and interrupting their learning process. It creates a more continuous learning experience, which, on its own, stimulates students to dedicate more time to studying.

Also, the diet’s healthiness heavily influences the student’s obedience and disposition to misbehavior. Malnourishment and low-quality food seem to be actively pushing students towards misconduct during the classes and intentionally skipping classes. 

One of the biggest bad and malicious actors in this tendency is, of course, sugar. Pieces of research consistently show how sugar negatively affects the behavioral patterns of students. Nonetheless, all of this can be easily offset with a good diet that incorporates the correct nutrient values into the meals. It means that carbohydrates, fats, proteins, fiber, and smaller element like vitamins should be balanced: no single one component should be exaggerated over others.

Social and economic scientists also intricately examined the relationship between food and academic food only to find out that students eating high-quality meals consistently perform better than other students that eat the food of the lower quality. Higher scores in various tests, better attendance rates, lesser amounts of disciplinary misconduct, etc. Additionally, it has been found that the education establishments, which partake in programs that aim to improve students’ diet, have shown a gradual improvement in the academic performance of students.

Brain Foods
So, what are the general recommendations when it comes to the selection of food to improve performance in studying? The obvious pieces of advice are, of course, to exclude extraneous amounts of sweets from the student’s diet, pick foods to balance out the levels of elements, and not purchase food from the cheapest segment. Here is a list of 4 foods that contain various microelements that can actively boost cognitive abilities and, therefore, academic performance:

Berries
Strawberries and blueberries increase memory strength and the ability to focus. They guard our brain against stress-induced inflammation and diminish the brain damage from aging.

Avocado
This one deserves a special place between all other fruits, as it holds impressive amounts of protein inside of itself while the sugar levels are minimal. It’s full of vitamin K, which improves blood flow and cognitive function. 

Broccoli
Apart from vitamin K, Broccoli has tons of choline, which gives your brain a stark boost in sharpness and reasoning abilities. The fats inside Broccoli are simple in construction, so our bodies easily deconstruct it and use it as energy.

Tomatoes
They are very accessible and enhance our brains’ performance very effectively. Tomatoes encompass tons of lycopene and beta-carotene, which improve cell growth, prevent issues with heart, and accelerate cognitive abilities.

Learning Improved
Anyone learning has the potential to really excel, but a low-quality diet can be a real stepping stone on the road towards academic excellence. With the right attitude and smart approach to food selection, people can significantly boost their cognitive abilities.

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