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How to Handle Heavy Lifting When Moving
Moving to a new home
is exciting but can be exhausting. As a mom, you’ll have to take care of the
kids, make meals, clean up, and juggle other tasks while packing endless boxes.
While it's doable, it becomes strenuous when there are many heavy household items
such as freezers, furniture, and wardrobes involved.
These items require
you to perform heavy lifting, which is risky and unsafe. You must be strategic
when moving heavy items to avoid physical harm. Let’s discuss helpful tips for
safely transporting furniture, appliances, and other weighty items during a move.
Set Limits for What You Can Carry
Though you might want
to do it all, it's important to know where to draw the line. A smart moving
practice is to identify items that weigh more than 11kg. Though the limit
varies based on individual strength, keep it at a low range if you’re pregnant
or in the postpartum stage.
Generally, avoid bulky
objects that make you strain or jerk while lifting them. If you experience pain
and discomfort, or struggle to keep a good posture while holding the item,
don't bother carrying it with your bare hands.
Purchase Good Material Handling Equipment
If you’re going
through the moving process without any other adult nearby, purchase and rent
lifting and moving tools. You can get gloves to protect your palms and enhance
your grip and lifting straps to limit back strain.
Furniture sliders are
also useful as they enable you to move household items without taking them off
the ground. You can also use wheeled handtrucks to stack and move appliances.
These instruments limit manual effort and reduce the risk of injury.
Get Your Kids Out of the Way
Kids are always
hovering around or playing in nooks and crannies, and this poses dangers of home
accidents. To avoid moving day accidents, consider sending your
children to a relative's or friend’s house. If there’s none nearby, clear out a
room in advance as a designated safeplay area. You can have teenage kids watch
over their younger ones or hire a nanny to help out for the day.
Free up Passage Ways
When moving large
items out of the house, clutter increases the risk of tripping and accidents.
It’s essential to create clear pathways, so remove rugs, footmats, wires, or
items that obstruct movement. Find the best angles to move large household
equipment through your doorways and open up the doors ahead of time.
Disassemble Knock-Down Furniture and Modular Items
Separate the
components of bulky equipment that are modular in nature. For example, you can
separate tabletops from the frame and detach shelves from bookcases.
Disassembling items helps to reduce their weight and saves space when packing.
As you box up items, label their parts. Proper labelling helps you prepare for
your move into a new home and makes it easier to unpack.
Follow Safe Lifting Practices
Carrying heavy items
can cause hernia, dislocations, and muscle injuries. If you are not careful,
you may hurt someone else or damage your items. Hence, always use these safety
tips:
●
Wear protective and supportive
gear
●
Bend from your knees
●
Don’t twist or make sudden
movements while moving
●
Keep the items close to your body
for added support
Get Help
Don’t push yourself
beyond your limit. For extremely heavy items, ask your neighbors, family, or
friends to help. After packing them up, hire a moving company
cross country to transport your belongings to your new home. Their
movers can help you transfer heavy loads into the home and reassemble them.
Endnote
The transition between
homes doesn’t have to leave you burnt out or exhausted. Avoid lifting heavy
items, and if you must, use material handling tools, keep your kids safe, and
clear up pathways. Detach household goods, follow safety practices, and seek assistance
from loved ones or professionals.
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