Why You Should Replace Your Oils at Home with Olive Oil
Most people would tell you to reduce the consumption of fatty foods. They will build cholesterol in your body that could lead t weight gain, heart disease and stroke. Although it’s true, it also depends on the type of fat or oil that you use for cooking. If possible, you have to replace the fats and oils at home with olive oil. Here are some of the benefits that you will get if you switch to olive oil now.
It contains healthy fats
Our body needs fat as part of a balanced diet. However, we need to choose the right fat, the good fat. Olive oil is sourced from the fruit of olive trees. It means that it only contains a minimal amount of saturated fat which is the wrong kind, the bad kind of fat. It also contains polyunsaturated fat, including omega-6 and omega-3, which are good for your health. The most dominant fat present in olive oil is monounsaturated fat which is good in reducing inflammation in joints and potential cancer risks.
Olive oil contains antioxidants
You also need antioxidants to eradicate toxins in your body. Olive oil is rich in vitamin C and K, which are both potent antioxidants. As a result, you will have a lower risk of developing chronic diseases. You will also be able to fight inflammation and lower the possibility of heart disease.
You will prevent stroke
A stroke happens as a result of the disturbance of blood flow to your brain. It can happen through a blood clot or bleeding. It's one of the leading causes of death around the world. Strokes can hit anyone regardless of age. If you want to reduce the possibility of suffering a stroke, you need to switch to olive oil now. The presence of monounsaturated fat will help in the reduction of the potential for stroke and heart disease.
You won’t gain weight
If you wish to lose weight, you might want to move away from fatty foods. Although it's a reasonable idea, you might also live an unhealthy lifestyle. Again, your body still needs fat like the ones found in olive oil. The good thing is that consuming a moderate amount of olive oil won't lead to weight gain and obesity. Balance healthy eating with regular exercise.
Olive oil has anti-cancer properties
Cancer is also one of the biggest causes of death around the world. If you want to lower your risk of cancer, you might want to use olive oil. It helps reduce oxidative damage caused by free radicals. Instead, it contains compounds that help fight cancer cells.
It can inhibit the growth of bacteria
Apart from the nutrients, you can get from olive oil, it's also excellent in inhibiting the growth of harmful bacteria in your body. If you usually have stomach issues such as ulcers, olive oil can help alleviate the symptoms of stomach ulcers and also help prevent them forming.
Given these reasons, you have to consider choosing olive oil when cooking. The good thing is that it’s easy for you to buy bulk olive oil now. You can buy it from your local stores but, to keep the costs low why not order online; you will also save money if you decide to purchase in bulk.