The Perfect Recipes for Breaking a Fast

Whether it’s for health, religious, or cultural purposes, people everywhere partake in fasts. In order to fast safely and effectively, the fast must be broken in a way that energizes and sustains the person fasting. It’s a common misconception that upon breaking a fast, you should eat as much as you can to make up for lost time; however, quite the opposite is true. Instead, the body needs to be gently reintroduced to food after a period of abstinence, and it can be tricky to come up with recipes that are able to do that effectively. To that end, detailed below are just some of the perfect recipes for breaking a fast that are packed with nutrients and satisfying to the palate.

Breaking the Fast in Islam

Perhaps the culture that is most known for fasting is Islam. This is because Muslims are required to fast for the month of Ramadan during the daylight hours. The meal at which Muslims break their fast is called Iftar, and they must carefully choose the food they break their fast with so that they’re replenished and ready for the following day of fasting. Naturally, not everyone is physically fit enough to fast, and these people are required to pay Fidya in place of fasting. This money goes towards feeding people in need. Now that we’ve learnt a little more about one of the cultures in which fasting is very important, we can discover some of the top recipes for breaking a fast below.

Warm Lemon Water

Warm lemon water helps kickstart the digestive system, hydrates the body, and provides a boost of vitamin C. The warmth helps digestion, while lemon cleanses the liver and alkalizes the body to prepare it for food.

Fruit Smoothie

A blend of bananas, berries, mangoes, and spinach provides you with a nutrient-packed drink to break your fast. You might add a scoop of protein powder or Greek yogurt for more protein, but even without it, a smoothie will provide you with essential vitamins, minerals, and hydration to replenish your body after fasting.

Vegetable Soup

Not only does vegetable soup provide a great balance of nutrients, but it’s also gentle on the stomach. A broth-based soup filled with carrots, celery, onions, leafy greens, and a source of protein, such as lentils or tofu, is sure to provide you with the vitamins and proteins you need. In addition to soothing the digestive system and providing hydration, vegetable soup is also warm and comforting after a long day of fasting.

Avocado Toast

Avocado toast is both simple and satisfying. All it takes is a slice of wholegrain toast with mashed avocado spread across it with sliced tomatoes, a sprinkle of salt, and a drizzle of olive oil. Since avocado is rich in healthy fats, fiber, and vitamins, and wholegrain toast delivers complex carbohydrates for sustained energy, this makes for a well-rounded meal.

Yogurt with Honey and Nuts

Greek yogurt, topped with a drizzle of honey and a handful of nuts, is a nutritious and delicious option. This is because yogurt is rich in probiotics that support gut health, while honey provides natural sweetness and antioxidants. What’s more, nuts add protein, healthy fats, and crunch, resulting in a balanced and satisfying meal.

Oatmeal with Berries

Photo by Olena Bohovyk:

For a comforting and nutritious choice, a bowl of oatmeal topped with fresh berries is a great option. This is because oatmeal is high in fiber, which aids digestion and stabilizes blood sugar levels. Meanwhile, berries are packed with antioxidants and vitamins, and also work to add a burst of flavor and sweetness to the meal.


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