8 Healthy Drinks for Kids
Preparing healthy drinks for kids is essential to keep them hydrated all day long. Kids body loses water faster, so they need an adequate amount of liquids with no added sugar. Drinking enough water is important, but many times kids don't feel like drinking water, says Max, a programming expert who provides do my java homework services to students. So, parents can make these drinks that contain vitamins and nutrients such as calcium, vitamin, and protein. Here is the list of healthy summer drinks for kids to keep them hydrated, gain nutritional benefits, and boost their immunity.
1. Vegetable Fruit Smoothies
One of the best ways to help your kids eat more fruits and vegetables is by making smoothies for them. Parents can serve smoothies for healthy breakfasts and snacks. You can make a vegetable fruit smoothie for your kids that is packed with nutrition. Try adding a little more milk (or even water) and blend smoothies well to get a smooth consistency. Here are some examples of vegetable fruit smoothies.
- Beets and Strawberries Smoothies
- Banana and Cucumber
- Blueberries and Spinach
2. Coconut Water
Coconut water is one of the most trendy beverages. It's tasty, refreshing, and loaded with several nutrients and minerals that most kids lack. Coconut water contains antioxidants that protect your cells from damage caused by free radicals. It is a good source of fiber, vitamin C, magnesium, and several other minerals important for kids and young children. It may also reduce blood sugar levels and prevent kidney stones by reducing stone formation. Coconut water is a delicious, nutritious, and natural beverage that every child must drink.
3. Herbal Teas
Herbal tea is made from herbs and fruits that don't contain caffeine. They are made from ingredients like mint, fruits, chamomile, and other spices. For children above two to three years, herbal tea can be a healthy option compared to sugary drinks. They can manage symptoms like colds, allergies, or motion sickness. These tea are recommended for children above two years.
- Peppermint Tea: Peppermint help alleviate pain and relax muscles. It acts as a remedy for digestive issues, such as an upset stomach, bloating, and gas.
- Ginger Tea: Ginger has anti-inflammatory properties which can aid digestion and motion sickness and help relieve nausea and congestion.
- Chamomile Tea: Using the purest form of the chamomile herb can help relax your hyper kid during emotional or physical distress. It improves sleep quality and muscle pain.
4. Fresh Fruit Juice
Making juice at home allows you to have control over unwanted additives, preservatives, and sweeteners. Hydrating, nutrient-rich, and tasty juice recipe is suitable for children of any age. The juice that contains vitamin C, nutrients, and fiber is the most nourishing juice for children. Fresh fruit homemade juice alleviates hunger pangs and maintains a healthy digestive system. Here are some examples of fresh fruit juices.
- Apple and Carrot Juice
- Mixed Berry Splash
- Watermelon Juice
- Carrot, Pomegranate, and Orange Juice
- Pineapple, Carrot, and Apple Juice
5. Banana Shakes
Bananas are a highly nutritious energy-packed fruit, says John, who provides do my math homework services to students. It is a low-fat food that contains vitamin B6, vitamin C, manganese, fiber, iron, vitamin A, biotin, potassium, and other nutrients. Banana shakes are energy boosters for kids that they can drink in the morning or after their regular exercise. Your kids will feel energetic and full, which will prevent them from snacking all the time. You can alter these ingredients to make banana shakes.
- peanut butter
- frozen yogurt
- ground flax or chia seeds
- frozen fruit like peaches, blueberries, or strawberries
- Nutritional nuts
6. Almond Milk
Almond milk is a healthy milk substitute for your kids. Almond milk has vitamins A, E, and D, magnesium, and calcium and is a good source of hydration. Making almond milk at home is easy and has a deliciously creamy and nutty flavor. It has lots of health benefits, including brain development. For this, soak a cup of almonds overnight and rinse well in clean water. Now, Grind almonds in a jar by adding drinking water. Strain the mixture with a muslin cloth and extract the almond milk. You can serve creamy almond milk to your kids and young children. You can also add dates and some flax or chia seeds to this milk to add more nutrients.
7. Lemonade with Honey
Drinking honey and lemon water can be both refreshing and soothing for kids. Do you know a glass of warm water with honey and lemon juice in it can improve your overall health? It can help to detoxify your body and help in healthy weight loss for your kids. This healthy drink can make the digestive system function properly and help flush out toxins from the body. It will protect your child from common infections resulting from seasonal changes because honey is a popular remedy for curing cough and flu. Honey is rich in antioxidants and has antimicrobial qualities that keep germs at bay and reduces pimples and acne.
8. Dark Chocolate Hot Cocoa
Parents must be wondering how is dark chocolate hot cocoa healthy for your child. Chocolates contain antioxidants that can help protect the hearts and brains, says Micheal, who provides help with my homework services. This dark chocolate hot cocoa drink reduces cell damage and inflammation. It lowers the risk of high blood pressure, high cholesterol, and heart disease. Use sugar-free chocolate and try adding a small portion of chocolate to add flavor. You can make this delicious and creamy drink once a week for your kids to make them happy and hydrated.