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If one or all of your children are picky eaters, it can make mealtimes a challenge. Finding new and nutritional ways to feed them may seem impossible if they aren't even willing to try what you have prepared for them.

We understand that this struggle can be incredibly frustrating for both the parents and the children, but do not fret! There are many ways to work past this stage of picky eating and find a better method of doing things that work for both you and your kiddos.

This guide to overcoming picky eating habits should do the trick and make dinner time fun for the whole family. Here are three tips that may give your child a broader palette.

Stick to High-Quality Foods

While some of those pre-packaged meals designed for children may seem like the enticing choice, the truth is that they really aren't all that tasty or nutritional. There is a very good chance that these processed items are just not what your kid wants, and that is completely fine.

It is in your best interest to shop for high-quality foods that will be both tasty and healthy for the whole family. That way, when a meal does appeal to your picky eater, you will know that they are getting a hearty and nutritional dinner that will keep them full and happy.

If you aren't sure where to start, you can read some Farmfoods reviews to get a sense of which foods fall into the “high-quality” category.

Get Them Involved

This is one of the best pieces of advice we can offer you — get your kids involved with the cooking and shopping process!

Allowing your children to be a little more exploratory in the preparation stages will likely pique their curiosity a bit. It might even encourage them to try something new.

Take them to the grocery store when you can and have them pick out some fresh vegetables or fruits that seem interesting or fun to try. From there, see if they have any other ideas or interests and try to make a meal out of it. It doesn't have to be a traditional meal — unconventional combinations of foods might even work better, so have some fun and don't be afraid to get creative.

Additionally, if your child is involved in the cooking process, they are much more likely to want to try what they made. This is one of the easiest ways to change a picky eater's mindset and might be just the thing to get them past those bad habits.

Eat Together

Kids often like to mirror the behaviors that they see in their parents and other adults around them. So, try and set a good example and make your best effort to try new things with an open mind.

If there are certain foods that you don't like, try your best to keep them to yourself so that you don't give your child a reason to hate it before they even had the chance to taste it. Picky eating is a learned behavior and is something that, with enough time and practice, can be overcome. 

Bottom Line

Having a picky eater in the family can be a challenge, but the good news is that there are many simple ways to overcome it. All it takes is a little time and effort, and we guarantee that you will be able to get past these issues once and for all.

Try out some ideas listed in this guide to see just how easy it can be to get your picky eater excited about every meal!