Not Adding Lactose Free Milk in Your Diet? Here’s Why You Should!

If you are someone who enjoys milk, yoghurt, and cheese, it might be difficult for you to imagine a life devoid of these delicious dairy products. However, consuming these products may lead to unpleasant symptoms for lactose-intolerant people. While there is no particular cure for intolerance to lactose, you can still relish your love for dairy products by incorporating lactose free milk into your diet.

Lactose free milk is prepared by mixing regular milk with lactase, which is an enzyme that helps in breaking down lactose. The final lactose free milk is similar to cow’s milk in terms of texture, taste, and nutrient profile. What’s more, it may be used in the same way one uses regular milk.

This article will help you understand the benefit of lactose free milk and reasons why you should make it a part of your regular diet. We will also look at some of the different types of lactose free milk that are available in the market.

Benefits Offered by Lactose Free Milk

Lactose free milk can be a great alternative to cow’s milk as it is easier to digest. Here are some of the excellent benefits of lactose free milk:

  1. Great Taste

In case you like to have regular milk with a pinch of sugar, you will enjoy the sweet taste of lactose free milk. The breakdown process of lactose results in the creation of glucose, which in turn adds a sweet touch. So, it is going to taste sweet and you can add any additional sugar as per your need  while having this type of milk.

  1. Easy Digestion

People who are lactose intolerant do not produce enough of the enzyme lactase. So, this enzyme is mixed with regular milk to help break down the lactose so it can be properly absorbed. All in all, lactose-intolerant people can also enjoy a cup of milk without worrying about any unpleasant symptoms.

  1. Good for Bones

Since lactose free milk is made using regular milk, it offers all its benefits, including vitamin D and calcium for stronger bones. Drinking one cup of lactose free milk can meet daily value for calcium and vitamin D value.

  1. Protein

Drinking one cup of lactose-free milk means an intake of 8 grams of protein. It can provide you with essential amino acids that are required by the body to function efficiently. The human body is made up of about 10,000 different types of proteins, and the protein present in dairy products plays a vital role in maintaining healthy skin, hair, muscle, and bones. So, it can be in your best interest to add lactose-free milk to your diet.

Alternatives to Dairy Milk

Apart from lactose free milk, there are many other alternatives available in the market. Here are a few of them:

  • Almond Milk

Almond milk lactose-free is one of the most preferred alternatives to regular milk. It has a subtle nutty flavor and a creamy texture.

  • Soy Milk

Soy milk is a traditional non-dairy milk that contains a significant amount of protein, calcium, vitamins, and minerals. It is creamy, has a smooth texture, and has a beany flavor.

  • Coconut Milk

Coconut milk is extremely popular and widely available in the market. It is made from the mature coconut's white flesh. 

Photo by Александр Трубицын:

  • Oat Milk

Oat milk is a healthy substitute for regular milk and the best choice for people who are lactose intolerant. 

Final Thoughts!

Lactose free milk can be a good alternative for people who are lactose intolerant. Moreover, Lactose-free milk contains essential vitamins as well as minerals like calcium, iron, and magnesium. These vitamins and minerals ensure that your bones, muscles, nerves, and organs are in good working order. They also boost your body's ability to heal itself.

If you are looking to buy lactose free beverages or skimmed milk online, you can consider brands such as Wingreens World that offer products that are light, creamy, and yummy! Explore their website today to learn more about their products.

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