Shows

How To Cook Legumes

On this week's episode of #InTheKitch, I have Luis Zapp of Zapp's Dancing Grains teaching us just how impactful little legumes are. Legumes are inexpensive, more versatile than you think and full of nutrients. 

Cooking Tips:

• Soak legumes overnight, or for at least 3-4 hours to get rid of phytic-acid that makes your stomach go, Uh-oh! 
• After soaking, rinse until the water turns clear.

Types of Legumes:

• Beans
• Chickpeas
• Lentils
• Peas
• Lupins

This is sponsored post for Zapp's Dancing Grains. References from Grain & Legumes Nutrition Council.